As you know, the organisation, Blood Pressure UK is taking the time this week to encourage us to pay attention to our heart heath, specifically, our blood pressure.
I have a blood pressure monitor which I occasionally use to check my levels, for two reasons.
- It makes an interesting feedback mechanism for the self-hypnosis I do, to deliberately keep my mind and body in good nick.
- My blood pressure is so low, that sometimes I just check that my heart’s still beating!
Maybe I’m exaggerating ever so slightly!
The great news is that you can get a monitor for only £15 on Amazon.
I think you’ll agree, that when it comes to your heart-health, that’s a very small price to pay.