One simple question tells you everything you need to know. If I were to ask you how old you feel, your

Is your ‘being’ well? Well-being seems to be all the rage these days. We all need it, but

Do you know what makes you feel better? Everyone needs a way to make themselves feel better; to regulate

Richard Bandler (co-founder of NLP) famously asks, “How much happiness can you stand?” How would

And why you should! If you can’t manage your mind – you can’t manage anything! Or at

Feeling a bit under the weather? What a wet August! After a blistering June/July you’d be forgiven

Stress! Who needs it? Well, actually, we all do! But not all the time! We’ve evolved to use the

Depression – when you’re in it, it’s difficult to see that it’s a temporary situation,

Get rid of phobias… and painlessly too. We’ve recently returned from a fabulous holiday in

Just returned from a fabulous week’s skiing. Here I am, as you see – working hard! Sharing the

Here’s food for thought, for you… Did you know, that eating oily fish is good for you? Yes,

No one likes to feel uncomfortable (do they?) so why would you put up with it when you can easily find