There’s a story I remember from my childhood that’s part of my family culture. I don’t

One simple question tells you everything you need to know. If I were to ask you how old you feel, your

Is your ‘being’ well? Well-being seems to be all the rage these days. We all need it, but

Do you know what makes you feel better? Everyone needs a way to make themselves feel better; to regulate

Richard Bandler (co-founder of NLP) famously asks, “How much happiness can you stand?” How would

And why you should! If you can’t manage your mind – you can’t manage anything! Or at

Feeling a bit under the weather? What a wet August! After a blistering June/July you’d be forgiven

Stress! Who needs it? Well, actually, we all do! But not all the time! We’ve evolved to use the

Depression – when you’re in it, it’s difficult to see that it’s a temporary situation,

Get rid of phobias… and painlessly too. We’ve recently returned from a fabulous holiday in

Just returned from a fabulous week’s skiing. Here I am, as you see – working hard! Sharing the

Here’s food for thought, for you… Did you know, that eating oily fish is good for you? Yes,