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Biggest revision mistakes: Junk food, Junk mind… 

By  Lysette Offley

Biggest revision mistakes: Junk food, Junk mind - photo of French firesAsk me what I think of organic food and you might get the full 10 minute tirade!

I am absolutely beside myself with rage that it is necessary for us to differentiate between one lot of food and another lot purporting to be unadulterated.

What are they doing to the ordinary stuff that is necessary to have organic food as an alternative?

Like I say, don’t get me on that subject unless you’ve got time to spare!

Meanwhile, there are some ‘ foods’ sold in supermarkets which not only have no nutritional value, they actually do you harm, and in particular to your brain’s functioning.

If you’re revising for ITIL exams, or indeed any professional exams, clear your mind by clearing your cupboards of:

Crisps, salted peanuts, salted crackers, sweets, biscuits, processed flour, white bread, sweetened fruit juice

If you want to find out more about how you can cut hours off your revision and pass your ITIL exams easily, take a look at Genius Material, the complete revision system for exam success.

Genius Material Magazine on Apple's Newsstand for iPads.New: Genius Material Magazine on Apple’s Newsstand for iPads.

Genius Material Magazine, is a monthly, English-language, international, psychology, neuroscience and education magazine. It brings together the best brain research and study skills methodology, showing you how to retain information and pass exams easily.

Internationally acclaimed writers in the fields of neuroscience, popular psychology and brain research as well as in education and learning, along with memory champions and other experts too, bring you this fun read, with diverse and fascinating information about the most complex organ in the human body: the brain.

Discover the secret to using your brain effectively and developing a good memory, and retaining it, whatever your age. Enhance your life, health, relationships and work.

Lysette Offley

About the author

With 40 years of experience, Lysette Offley is a Memory and Mindset Coach to women and men at the top of their game in the Financial Services Industry who recognise the value of continual personal and professional development and support to achieve a healthy work-life balance, along with satisfaction and fulfilment.

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