We’ve all been there. That horrible slump felt in the body, following the excitement and anticipation

There’s a story I remember from my childhood that’s part of my family culture. I don’t

Want to understand yourself and others better? Ever asked yourself, why do they do that? Thanks to Tanya

Is your ‘being’ well? Well-being seems to be all the rage these days. We all need it, but

Do you know what makes you feel better? Everyone needs a way to make themselves feel better; to regulate

Richard Bandler (co-founder of NLP) famously asks, “How much happiness can you stand?” How would

Could you be a Winter Olympian? What would you give to achieve your goals? Fed up with winter and ready

It’s often better to buy yourself some time to think first, act later. Here’s one of those

And why you should! If you can’t manage your mind – you can’t manage anything! Or at

Hey! Imagine that! It’s official… Happy music makes you more creative – if you’re

OMG! You won’t believe this…. but apparently some of you actually failed to read my newsletter

Feeling a bit under the weather? What a wet August! After a blistering June/July you’d be forgiven